Repetition: The Architect of the Subconscious
Neuroscience continues to confirm that repeated thought and behaviour strengthen neural pathways. What is practised becomes automatic.If stress is rehearsed, stress becomes efficient.If self-doubt is rehearsed, self-doubt becomes convincing.The encouraging news is that the same principle allows new pathways to be built.Hypnosis provides an ideal environment for therapeutic repetition. When the body is relaxed and […]
Understanding Trance as a Normal Human Process
Many people are surprised to learn they have already experienced hypnosis countless times. Whenever attention narrows and the outside world fades slightly into the background, the brain shifts into a more internally focused mode. This occurs while becoming absorbed in a novel, driving a familiar journey on “autopilot,” watching a movie, or drifting between wakefulness […]